Hormonal Balance and Stress Reduction Therapy

Includes a 3-month therapy supply:

• 1 x COOLERS by PolarCare
• 2 x BREEZERS by PolarCare
• 1 x POLAR CARE casual ice apparel (sleepwear pants)
• 2 x Bulgarian Tribulus Terrestris

Includes a 6-month therapy supply:

• 1 x COOLERS by PolarCare
• 2 x BREEZERS by PolarCare
• 1 x POLAR CARE casual ice apparel (sleepwear pants)
• 4 x Bulgarian Tribulus Terrestris

Purpose: Designed for individuals coping with stress, this therapy combines methods for reducing anxiety and improving fertility.

1. BREEZERS by PolarCare + COOLERS by PolarCare:
• How to use: Use cooling for 2–3 hours a day in a calm environment, such as while meditating or reading.
2. Proxeed® Plus:
• How to use: Take two sachets daily, focusing on breathing or meditation during consumption to further reduce stress.
3. Bulgarian Tribulus Terrestris:
• How to use: Take 2 capsules daily to support hormonal balance and reduce tension.
4. POLAR CARE casual ice apparel (sleepwear pants):
• How to use: Wear before sleep to relax the body and prepare for deep, restorative rest.
5. Recommended exercise:
• Type of activity: Relaxation yoga and breathing exercises to reduce anxiety.
6. Nutrition:

• Magnesium-rich foods:
  Dark chocolate (85% cocoa or more), almonds, cashews, pumpkin seeds, spinach
  – Magnesium helps relax muscles, reduce tension, and regulate stress-related hormones.
• Omega-3 fatty acids:
  Salmon, sardines, walnuts, flaxseeds, chia seeds
  – Reduce inflammation, support nervous system function, and help control anxiety and mental tension.
• Tryptophan-rich foods (serotonin precursor):
  Turkey, eggs, cheese, oats, tofu, sunflower seeds
  – Tryptophan promotes serotonin production, reducing stress and enhancing emotional stability.
• Complex carbohydrates:
  Brown rice, quinoa, sweet potatoes, whole grain pasta
  – Help maintain stable blood sugar levels and prevent mood swings.
• Antioxidants:
  Blueberries, raspberries, blackberries, green tea, broccoli, kale
  – Neutralize oxidative stress, protect cells (including sperm), and enhance overall health.
• Zinc and selenium:
  Brazil nuts, shellfish (especially oysters), chicken breast, legumes
  – Essential for reproductive health, immune function, and sperm quality.
• Foods rich in B vitamins:
  Bananas, avocado, oats, lentils
  – Support energy levels, reduce irritability, and assist nervous system function.
• Probiotics:
  Yogurt with live cultures, kefir, sauerkraut, kimchi
  – Support healthy gut flora, which influences immunity, mood, and nutrient absorption.
• Focus on: Foods that boost serotonin such as dark chocolate, almonds, and avocado.

• Nutrition tips: Limit intake of caffeine and alcohol, which may increase anxiety.
• What to avoid:
• Caffeine: Too much coffee or energy drinks can raise anxiety and disturb sleep.
• Alcohol: May offer temporary relaxation but disrupts hormonal balance and sleep quality.
• Processed foods and refined sugars: Can cause blood sugar fluctuations, contributing to stress and fatigue.
• Saturated and trans fats: These unhealthy fats can increase inflammation and negatively impact hormones.

1. Duration:
• Therapy should last at least 3–6 months to achieve lasting effects on stress reduction, hormonal balance, and sperm quality improvement.
• Stress reduction and hormonal balance: The body needs several weeks to respond to changes in diet, exercise, and supplements like Proxeed® Plus and Bulgarian Tribulus Terrestris.
• Spermatogenesis: The sperm production cycle lasts around 74 days, so consistency is key for visible results.
• Mental and physical adaptation: Regular relaxation techniques and antioxidant-rich diets require time to reduce inflammation and establish lasting habits.
• Follow the therapy for 3 months and then evaluate the outcomes (stress reduction, sleep quality, sense of balance).
• For sustained and stable results, continue for up to 6 months.
• After 6 months, consider switching to a maintenance routine (e.g., reduced supplements, continued diet and cooling).

Consistency and regular application are key to long-term benefits. Ongoing evaluation with a physician will further ensure optimal results.